I was always told as a child to eat my vegetables so I would grow up to be strong and healthy but I was never told what the 7 best anti aging vegetables were. Do you eat enough vegetables as a regular part of your diet?

One-third of Americans don’t which is causing them to age faster than normal. So the focus of this article is to highlight these vegetables so you can make informed choices when it comes to adding more effective vegetables for anti aging to your diet.

As you start getting older, it becomes increasingly important to make sure that your body is receiving the proper nutrition to fight the effects of aging. Here is a list of the 7 best Anti aging vegetables to eat for your health. When we aren’t being mindful about the choices that we make now, it can cause a lot of problems later in life.

Armed with the right information, such as this list of anti-aging vegetables, you can make informed decisions regarding your diet and health. Decide if living longer is important to you and start introducing these foods into your diet to prevent further damage . In some cases the damage that has already been done can be reduced and in some cases, reversed, if you are willing to make the necessary changes to your lifestyle and diet.

Your body can be an extraordinary machines and more often than not it will  bounce back!

Consider the following 7 best anti aging vegetables that you can eat that help you to stay youthful and prevent the signs of aging, and improve your overall health and wellness.

7 Best Anti Aging Vegetables

1.) Edamame

Maybe you have never heard of it but it has been found that Edamame Is a great option for anyone who is hoping to prevent the signs of aging. 

It encourages blood flow and can even help women who are dealing with menopause by providing a special type of plant estrogen called phytoestrogens to the body.

Edamame helps with cardiovascular health, which can also translate to blood flow. Making sure our blood is circulating properly is one of the best ways to enhance our natural glow and keep us looking and feeling great!

Edamame is also rich in the antioxidant kaempferol, which has been shown to cause weight loss and lower blood sugar. It is also high in folate and several minerals, including iron, magnesium, and manganese.

Soy and foods derived from it are typically rich in protein, fiber, vitamins, minerals, and antioxidants. They also contain soy isoflavones, which are believed to offer a variety of health benefits.

The United States Department of Agriculture states that edamame beans are a “soybean that can be eaten fresh and are best known as a snack with a nutritional punch”. Frozen, prepared edamame beans are 73% water, 12% protein, 9% carbohydrates, and 5% fat. 

In a 100 gram reference amount, edamame provides 121 calories, and rich contents (20% or more the Daily Value, DV) of protein, dietary fiber, and micronutrients, particularly folate (78% DV), manganese (49% DV), and vitamin K (26% DV)

The fat content in edamame supplies 361 mg of omega-3 fatty acids and 1794 mg of omega-6 fatty acids.

2. Broccoli

Love it or hate it, Broccoli is one of the best anti aging vegetables is packed with youthful benefits. Besides being an anti-inflammatory, Broccoli is full of:

• vitamins C and K
• antioxidants
• fiber
• folate
• lutein
• calcium
• iron
• potassium

Did you know that broccoli actually has more protein than many vegetables!

Broccoli also contains many antioxidants which are molecules that slow or neutralize cell damage. These antioxidants found in broccoli can reduce inflammation and produce an overall health-protective effect.

Broccoli also has a lot of vitamin C which has many anti aging benefits for you. Vitamin C helps boost our immune system and is what the body needs to produce collagen. Collagen is the main protein in skin that gives it strength and elasticity which is exactly what we are looking for to maintain a youthful appearance.

Eating raw broccoli is okay for a snack. But to get the most anti aging benefits from broccoli, gently cook it before eating. Regardless of the recipe or way you cook it, cooking broccoli will actually release more health benefits than eating it raw. 

The drawback of eating more broccoli in your diet is makes you a gassy due to its high fiber content.

3.) Sweet potatoes

Another great vegetable to eat to help us to prevent the signs of aging are sweet potatoes. Sweet potatoes have been considered a super food.

They are packed full of vitamins and nutrients. Some of the most important vitamins sweet potatoes contain that fight against aging are vitamin C and vitamin E.

Both vitamins have been known to increase collagen levels which ultimately help us to reduce and prevent lines and wrinkles forming in the skin. 

A Cooked sweet potato that is baked in its skin is made up of about 76% water, 21% carbohydrates, 2% protein, and has a miniscule amount of fat.

In a 100 gram serving, baked sweet potato provides 90 calories, 20% or more of the Daily Value, (DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV). 

It also contains a small amount of (10-19% DV) of some B vitamins and potassium.

Sweet potatoes with dark orange flesh have more beta-carotene (converted to a higher vitamin A content once digested) than those with light-colored flesh. Because of this fact, increasing sweet potatoe cultivation is being encouraged in Africa where vitamin A deficiency is a serious health problem.

Sweet potato greens (leaves) are also edible and can be prepared like spinach or turnip greens to add something different to your salads.

4.)  Red Bell Peppers

Tasty red bell peppers are bursting with antioxidants which key when it comes to anti-aging.

They are rich in Vitamin C, which is important for collagen production,

In addition to their high content of vitamin C, red bell peppers also contain powerful antioxidants called carotenoids.

Carotenoids make the bright yellow, red, and orange colors that you see in fruits and vegetables. These plant pigments have many anti-inflammatory properties and may help protect your skin from harmful sun damage and other environmental concerns like pollution.

Red bell peppers are very versatile as a food. You can slice them up and take with you for a quick snack, throw them into a salad to have with your meals, and the controversial way to eat red bell peppers, in a smoothie.  

 5.) Carrots

One of the most under-rated vegetables when talking about the best anti aging vegetables is the carrot. 

We always hear about how carrots are good for your eyes, but why are carrots considered an anti-aging superfood?

• Carrots have very high levels of the antioxidant, beta-carotene.

Beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. It also gets converted to vitamin A in the body. Vitamin A has many anti aging benefits like helping slow down the aging of cells.

• Carrots promote Healthy Glowing Skin.

Vitamin A and antioxidants protects the skin from sun damage. Not getting enough Vitamin A causes dry skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.

Make carrot masks for Beautiful Skin. Carrots are an inexpensive and convenient facial mask. Just mix grated carrot with a bit of honey.

• Carrots are a powerful antiseptic.

I was surprised when I learned that carrots are known by herbalists to prevent infection. They can be used on cuts. Use shredded raw carrots or boiled and mashed to help in healing.

• The Vitamin A in carrots cleanse the body of harmful toxins.

Vitamin A assists the liver in flushing out the toxins from the body by reducing the bile and fat in the liver. The fiber present in carrots help clean out the colon and hasten waste movement.

• Carrots promote Healthy Teeth and Gums.

It´s all in the crunch! Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste.

Carrots will while you’re eating them, stimulate your gums and trigger a lot of saliva. Your saliva, which being alkaline, balances out the acid-forming, cavity-forming bacteria. Also the minerals in carrots will strengthen your teeth and prevent tooth damage.

6.) Spinach

Spinach is one of the best anti aging vegetables because it is very hydrating and full of antioxidants that help to oxygenate and replenish the entire body. It’s also rich in:

• vitamins A, C, E, and K
• magnesium
• iron
• lutein

This leafy green’s high vitamin C content helps your anti aging routines by enhancing the skin’s collagen production to keep skin firm and smooth.

The vitamin A that spinach provides promotes strong, shiny hair, while vitamin K has been shown to help reduce inflammation in cells.

Try adding spinach to a smoothie, salad, or sauté.

7.) Tomatoes

You might also want to consider eating more tomatoes.

To get the most benefits of tomatoes as an anti aging vegetable, make sure to cook them. When they are cooked, tomatoes produce an antioxidant called lycopene, which can do wonders in helping us to keep our skin healthy and free of any damage that might threaten it.

Overall, eating nutritional foods will do wonders for the body and mind. When we are taking care of ourselves, we feel good! Try to incorporate more of these 7 best anti aging vegetables to eat today for the best chances of staying healthy and reducing the signs of aging with your diet!